Heavy60 min
Forge — Strength
Heavy barbell work, programmed in 8-week blocks.
New members train free
Train heavy.
Move beautiful.
Ironwild is a coach-led strength and mobility studio in LoDo Denver. Real barbells, smart programming, and a room that pushes you without breaking you.
4.9
Google rating
850+
Active members
12
Max class size
38
Classes a week
Strength/Conditioning/Mobility/Hybrid/Community/Coaching
The formats
Six formats. One philosophy.
Strength comes first. Conditioning supports it. Mobility keeps you in the game. Every class on the board is a piece of that puzzle.
Hard45 min
Engine — Conditioning
Lung-burning intervals on rowers, bikes, and ski ergs.
Moderate60 min
Flow — Mobility & Yoga
Strength-focused yoga to undo what lifting locks up.
High50 min
Ignite — Strength + HIIT
The signature hybrid that put us on the map.
Easy60 min
Foundations — New Athletes
A two-session intro for anyone new to barbell training.
You set it90 min
Open Gym
Members-only access to train your own program.
The coaches
Three coaches. Zero scripts.
Every Ironwild coach holds a real strength-and-conditioning certification and writes the program you train. No franchise playbook. No mystery instructor on a screen.
Meet the team
Mae Okafor
Head Coach, Strength
Derek Voss
Conditioning & Hybrid
Sana Greer
Mobility & Flow
Today on the board
Six chances to show up today.
5:30 AM
Forge — Strength
Coach Mae
4 left
6:30 AM
Engine — Conditioning
Coach Derek
6 left
9:30 AM
Flow — Mobility
Coach Sana
Open
12:00 PM
Ignite — Hybrid
Coach Mae
2 left
5:30 PM
Forge — Strength
Coach Derek
Waitlist
6:30 PM
Engine — Conditioning
Coach Derek
5 left
Member stories
Real lifts. Real people.
I came in for the cardio and stayed for the barbell. Eight months later I deadlift 285 for reps and my back pain is just gone. Ironwild rebuilt me.
Deadlift: 155 → 285 lb
Rachel K.
Core member, 11 months
Every other studio felt like a workout class. This one feels like training. Coach Mae writes programs that actually progress, and you can feel it every week.
Back squat PR: 365 lb
Marcus J.
Unlimited member, 2 years
I'm a 47-year-old mom of two and I am the strongest I have ever been. The Flow classes alone are worth the membership. The community is the bonus.
First strict pull-up at 46
Priya R.
Hybrid Coaching, 8 months