Questions
Every question we get, answered straight.
If we missed something, text the studio at the number in the footer. A real person will answer between class blocks.
I have never touched a barbell. Am I in the wrong place?+
Not even a little. Every new member starts with Foundations, a two-session small-group intro that teaches the six movements the rest of the program is built on. Roughly half our community walked in with zero lifting background.
How big are the classes?+
Forge and Ignite cap at 12. Engine caps at 14. Flow caps at 16. You will always have a coach watching your reps, not a screen telling you what to do.
Do I have to be in shape to start?+
No. We program for general-population adults, not athletes on the come-up. Every workout has a clearly written scale, and your coach will pick the right one with you before the clock starts.
Can I freeze my membership?+
Yes. Freeze for up to 60 days a year for any reason, no questions asked. Travel, injury, life. Just email the studio.
Is there really a free first class?+
Really. Any class on the public schedule, any day of the week. Book it on the contact page and we will save you a spot.
Where do I park?+
Free two-hour street parking on Larimer and 19th, and a paid lot directly across the street. We also have a covered bike room with a charging station for e-bikes.