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Your first class is on us. Book any session, any day.

The team

Coaches who write the program you train.

No franchise app. No instructor on a screen. Every Ironwild session is built and led by a head coach who has spent years in the weight room and the classroom.

Mae Okafor

Head Coach, Strength

Mae Okafor

Former collegiate thrower turned strength coach. Mae has eight years writing barbell programs for general-population lifters who want to get strong without giving up the rest of their lives.

  • CSCS
  • USAW Level 2
  • Precision Nutrition L1
Derek Voss

Conditioning & Hybrid

Derek Voss

Ex-firefighter, six-time Hyrox finisher, and the brain behind every Engine session on the board. Derek's specialty is teaching real people how to suffer well without breaking down.

  • NSCA-CPT
  • Hyrox Master Trainer
  • FMS Level 2
Sana Greer

Mobility & Flow

Sana Greer

RYT-500 yoga teacher with a movement-science background. Sana writes our Flow programming and works one-on-one with athletes coming back from chronic shoulder, hip, and low-back issues.

  • RYT-500
  • FRC Mobility Specialist
  • Pre/Postnatal Cert

Want a coach for life, not just an hour?

Our Hybrid Coaching program pairs you with one of these three for unlimited classes, a custom 12-week program, and a direct line you can text on a Tuesday at 9pm.

See Hybrid Coaching

Your first class is free

Stop scrolling. Start training.

IWIronwild Strength & Flow

A coach-led strength and mobility studio in LoDo. Heavy barbells, smart programming, and a community that actually shows up.

Visit

1840 Larimer Street, Suite 4
Denver, CO 80202

(720) 555-0188
hello@ironwildstudio.com

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