Drop-In
$32
single class
Try any class on the schedule. No commitment, no contract.
- Any one class on the public schedule
- Full access to lockers, showers, and towels
- Free if you book a Free First Class first
Memberships
Four ways in. Zero contracts.
No initiation fees. No annual lock-in. Freeze up to 60 days a year for any reason. Pick the plan that matches the schedule you'll actually keep.
Core
$189
per month
Eight classes a month for the consistent two-a-weeker.
- 8 classes per month, any format
- Free Foundations onboarding
- Member pricing on InBody scans
- Bring a friend free, once a month
Unlimited
$259
per month
All classes, all formats, plus open-gym access. Most popular.
- Unlimited classes, every format
- Open Gym access during posted hours
- Quarterly InBody scan included
- 20% off private coaching sessions
- Bring a friend free, weekly
Hybrid Coaching
$429
per month
Unlimited classes plus a private program written for you.
- Everything in Unlimited
- Custom 12-week strength program
- Monthly 1:1 coaching call
- Direct Slack channel with your coach
The fine print, said plainly.
- • Memberships renew monthly. Cancel anytime with seven days' notice.
- • Freeze up to 60 days a year, no questions asked.
- • Unused Core classes roll over for one month.
- • Founding-member rates honored for life if you joined before 2025.
- • Active military, first responders, and teachers get 15% off Unlimited.
- • Couples and family rates available, just ask.
9 yrs
In Denver
12
Class cap
32
Sessions / week
98%
Member retention
Member perks
Membership covers more than classes.
Quarterly InBody scans
Body-comp tracking included with Unlimited and Hybrid. We chart it next to your strength numbers.
Open Gym access
Unlimited and Hybrid members can use the floor between classes. Bring your own work or follow the cycle on the whiteboard.
Strength leaderboard
Friendly, scaled-by-bodyweight rankings updated monthly. Optional, but most members love it.
Free Foundations onboarding
Two private small-group sessions to teach the patterns. Included in every membership.
Transformations
Numbers that moved.
Deadlift: 155 → 285 lb
"I came in for the cardio and stayed for the barbell. Eight months later I deadlift 285 for reps and my back pain is just gone. Ironwild rebuilt me."
Back squat PR: 365 lb
"Every other studio felt like a workout class. This one feels like training. Coach Mae writes programs that actually progress, and you can feel it every week."
First strict pull-up at 46
"I'm a 47-year-old mom of two and I am the strongest I have ever been. The Flow classes alone are worth the membership. The community is the bonus."